There’s a 10 page conversation that’s well worth reading between Mike Adams of NaturalNews www.NaturalNews.com and Dr Blaylock at http://downloads.truthpublishing.com/Aspartame_Truth.pdf.
It’ll make you understand what can go wrong inside you when you eat too much food containing glutamate, and how this may be leading to heart arythmia and sudden (“unexplained”) cardiac death, to autism, Alzheimers, Parkinsons and other problems. So as well as actively avoiding eating aspartame and Monosodiumglutamate (MSG), you should be looking at avoiding soy products, “hydrolysed protein” and probably a good few other things that you aren’t aware of that contain too much glutamate.
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